Bowflex SelectTech 3.1 Adjustable Bench Series Review

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Are you currently trying to build a home gym filled with high-quality equipment? If so, you will most likely be investing in a weight bench sometime in the near future. Of course, any old bench will not do, since this exercise equipment will need to be constructed in a manner that offers durability and longevity. The Bowflex SelectTech 3.1 may be exactly what you are looking for, because it can offer the necessities and enhance your home gym, in more ways than one.

Bowflex Selecttech 3.1 Adjustable Bench Series Reviews

Promotes Proper Body Positioning

Bowflex SelectTech 3.1 Adjustable Bench

The bowflex selecttech 3.1 adjustable bench has a total of 4.4 out of 5 star ratings, with 559 customers reviews, as at the time of writing this article.

Unlike, many of the competitor brands the SelectTech 3.1 is designed to promote proper body positioning. Just one false move and you can end up with a back strain that can put you out of commission for an extremely long time.

The bowflex selecttech 3.1 adjustable bench is one of the best adjustable dumbbell set for home

This is not to even mention the fact that consistent improper body alignment can do long-term damage to your entire body. The positioning mechanism is extremely easy to utilize, plus it helps the user customize the perfect position for all different types of weightlifting exercises.

Compact Design 

Your workout room is probably limited on space, but this does not mean that you should omit that much needed equipment. One great benefit that the Bowflex 3.1 offers is a space-saving design.

Do not be fooled by this smaller sized weight bench, because it is still capable of providing athletes of all statures a great workout. You will receive the same benefits from this machine, as with any professional-grade bench found at the gym.


If you are looking to get a good workout you have to change your positioning frequently. If you can keep your body guessing, you are going to achieve more progress in the gym.

The 3.1 weight bench can be easily adjusted to four different positions, so that you have complete up to 30 different exercises. You can easily adjust the bench from -10 to 90 degrees in a matter of seconds. Not only can these adjustable positions enhance your workout, but it can promote an ergonomic body position every single time.

On top of all of this the bench also comes with a removable leg hold-down brace, which will provide extra support when the bench is set in the decline position.


Exercise equipment can take a lot of abuse over the years and this is something that the Bowflex Company understands wholeheartedly. That is why they built the SelectTech 3.1 to support a 300-pound athlete plus another 180 pounds in weights, which is a maximum of 480 pounds in total.

The backrest and seat is covered with a durable vinyl material that will not absorb excess moisture. You can conveniently wipe the entire bench down with antiseptic soap and water at the completion of your workout. 

Easy Assembly Process

Assembling a piece of exercise equipment is never a fun project. However, with this Bowlfex 3.1 weight bench the whole process is pretty straightforward. Due to the clear illustrations that are included in the instruction booklet, you should have your bench put together and ready to use in less than an hour.

However, before you begin the assembly process lay everything out and make sure that all the parts are included. This is something that does not often happen, but if for any reason you are missing something just simply get in touch with the customer service department and they will be able to assist you immediately.


  • Easy assembly process
  • Space-saving design
  • Seating is filled with 3” padding for extra comfort
  • Vinyl material will not absorb moisture and wipes clean
  • 4-Positional mechanism
  • Maximum weight capacity – 480 pounds
  • Constructed out of heavy duty metal and powder coated to resist rust and corrosion
  • Measurements after assembly – 56” L X 20” H X 26” W
  • Includes an add-on leg extension


  • Gap between backrest and bench is about 4” apart, which may not be suitable for someone with a short stature.

Overall Assessment

While, the Bowflex SelectTech 3.1 is not the highest quality weight bench on the market, it will prove to be a great piece of equipment for anyone regardless of experience level. Its space saving design makes this bench suitable for apartments, flats, and basement gyms. You will receive a 15-year manufacturer’s warranty on the frame, just to give you peace of mind.

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